Dance 2 Fitness...and different. Dance to Fitness is a form of excercise that blends aerobics and dance moves. Many people find Dance 2 Fitness to be more fun than traditional exercise, because it is done to music, and participants learn actual dance moves to all the latest trending songs.
It incoroprates a total body workout which includes:
- Upper Body Workout
- Lower Body Workout
- A lot of jumping, waving, wining and routines
to the latest and trending songs
Dance and Get Fit whilst having fun and burning calories on the dance floor.
Come join in the fun!
When is our next Dance 2 Fitness Event?
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